PHOTOS - Page 1 - Beginners

Hatha Yoga consists of Asana, (physical Postures), Pranayama (breathing practices) and Dyana (meditation). Yogasanas develop a strong healthy body while promoting steadiness and flexibility. They purify the body and open the energy channels and psychic centres. Through developing control of the body through the practice of yogasana the mind is also controlled.

In the following pages you can view students at the Hampton Yoga Centre performing Hatha Yoga Asanas.

Squatting Balance Pose	The Hero Pose
Head to Knee	The Fish Pose
The Plough Pose	The Child Pose
The Warrior 2 Pose	The Downward Facing Dog Pose

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