COURSES & EVENTS
 |
Home |
|
The Centre |
|
Teachers |
|
Timetable |
|
Pre Natal |
|
Yoga Studies |
|
Yoga Teacher Training |
|
Courses & Events |
|
Photos |
|
The Yoga Shop |
|
Hatha Yoga |
|
Ayurveda |
|
Sri Yantra |
|
Contact |
|
Thanks |
|
Links |
_________________________________________________________ BUDDHIST MEDITATION WORKSHOPS
Kadampa Buddhist Meditation talks and workshops will be conducted on a weekly basis during 2010
Time: 7.30pm - 9.00pm Cost $10.00 No need to book Venue: Hampton Yoga Centre 14 Thomas Street, Hampton, 3188 Enquiries: (03) 9756 7203 www.kadampa.org.au/hampton _________________________________________________________________ Yoga Teacher Training and Yoga Studies 2010 Courses
New Courses Commencing 15th and 20th February, 2010 Yoga Studies/Hatha Yoga Practitioner Certificate Certificate of Yoga Philosophy Diploma of Yoga Teaching Advanced Diploma of Yoga Teaching Contact Telephone (03) 95331347 or Email: admin@viyett.com.au _________________________________________________________________ Stretch and Strengthen
*Beginners* Thursday : 7.30 – 9.00 pm The practice of asana cleanses the body by encouraging the circulation of fresh blood throughout the body to eradicate disease and toxins through irregular lifestyle patterns, unhealthy habits, poor breathing practices and poor posture. Regular practice of stretching, twisting, forward and backbends, gentle inversions and breathing practices restores strength, stamina and vitality to the body. In these sessions we will work on making the body strong and flexible, tone the muscles, tissues, ligaments, joints and nerves in the body together with inducing a tranquil state of mind. With regular practice you will notice your body becoming more flexible, supple, and toned, and you will experience increased levels of strength and endurance.
For further information on courses or for bookings please contact
_________________________________________________________________
INTRODUCTION TO MEDITATION "Bring Meditation Into Your Life"
Beginners Classes The meditation classes are designed for beginners and will guide you through all of the basic techniques that will allow you to get started and begin your practice at home. The class will run for one hour each Monday evening. Time: 7.30pm-8.30pm Cost: $140.00 (10 week pass) For further information on these classes please contact _________________________________________________________________ YOGA FOR CHILDREN
Some of the benefits Children will gain from Yoga are as follows: Develop Self Confidence Inner Awareness Well Coordinated Bodies A Focused Mind A Heart Full Of Happiness Self-Discipline Have Fun Yoga classes for Children are a combination of fun and learning. The Children's Yoga Programs include:
Yoga Postures
Breathing Exercises
Relaxation and Visualisation Exercises
Body Image
Confidence
Visual Meditations
Exercises to Increase health and Vitality
Yoga For Children classes will be held on Telephone: 95331198
|
MOTHER AND BABY YOGA MONDAY 11.30 - 12.30pm Our Mother and Baby classes are conducted by experienced prenatal and postnatal yoga teacher Carol Lawrence. These classes are ideal for the postnatal Mum to get in some exercise and nurturing without the need for a babysitter because the bubs join in too! The classes also give new Mums the opportunity to meet and chat with other new Mums. Mother and Baby classes involve both Mum and Baby in the yoga and are enjoyable for both of you, while encouraging bonding and a general feeling of happiness and wellbeing. Come and join the fun and laughter! BOOKINGS ARE ESSENTIAL ________________________________________________________________ YOGA FOR TEENS
A Yoga practice improves health, fitness and energy levels. It helps in during puberty by regulating the glands that control the hormones responsible for physical changes, balancing mood swings and aids in the functioning of internal organs which are growing and changing. Yoga is neither competitive nor judgmental. It inspires a sense of self and connection with the world around us. Yoga for teenagers develops self-confidence, a more accepting relationship with their body and a positive image of who they are. CLASSES ARE HELD ON THURSDAY AFTERNOONS BETWEEN Yoga for Teenagers is suitable for students from year 7 + BOOKINGS ARE ESSENTIAL
|
Home : The Centre : Teachers : Timetable : Courses & Events : Yoga Studies & Teacher Training : Photos : The Yoga Shop : Hatha Yoga : Sri Yantra : Pre Natal : Contact : Thanks